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“It’s Finally Here! Fall Running!”
It is finally here! Can you feel it? The cool crisp in the air, the leaves changing colors, the majestic blue sky, the pumpkin-spiced lattes (if you’re into that sort of thing), and the euphoria of the football season beginning. That is right runners, Fall is here! Who among you is excited not to run…
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“Pop goes the Hamstring”
“I’m getting too old for the Shit!” Maybe Sergeant Murtaugh of the Lethal Weapon movie was on to something here. Ok, that might be a little dramatic, but when you are aging gracefully and suffer an injury, it can certainly feel that way. I’m no stranger to the injury bug. Approximately 10 years ago,…
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“When can I return back to running?!”
You have been patient, you put in the rehab, you rode the stupid bike, you swam in the chlorine filled water, you watched your friends post pictures of their runs and never hated them so much, so when is it your turn?! This is the biggest question that all of my running patients have when…
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“I Like Big Glutes”
“I like big butts and I cannot lie!” Whoa, whoa, whoa! You may be thinking to yourself, where the hell is he going with this? I mean, we are living in 2023, we can’t say things like this anymore. Well let me tell you, I am not trying to offend anyone here. For those of…
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“Don’t run fast and that is totally fine!”
It’s a balmy Monday morning, Patriots Day 2022. I’m one of the 30,000 participants waiting in my corral in Hopkinton, Massachusetts waiting for the start of the Boston Marathon. I am anxious for the start and have put in the training. I hit all of my speed workouts, never missed a long run, hit my…
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“The WHY you run!”
Did I just post a quote from Legally Blonde? You’re damn right I did! The real question is why do people run? Why do you run? What INSPIRES you to run? I have been treating runners for years and have helped them navigate their running-related injuries. Every one of those patients wanted to get…
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“Injured during a run, now what?!”
Sometimes $hit happens! There you are, a beautiful sunny day, nice little breeze and you’re on your favorite running trail. Things seem to be going along just fine, you’re maintaining a good pace, you feel good, listening to your favorite tunes, then all of a sudden, “pain!” I’m not just talking the physical exhaustion from…